I help women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change mindset around health & wellness.
I am wife to Jeff Giosi, mom to toddlers Arlen & Mackie, a professional radio personality, co-owner of CrossFit Morgantown & Potential Podcast with my husband, & a certified coach in life, health, & nutrition. What matters most, however, is that I genuinely live my life in incredible abundance of JOY!
But I didn't always. For years of my life I struggled.
I didn't realize it at the time, but I spent years in a cycle of self-doubt & sabotage that held me back from living my best life.
But I found the solution!
Now I am honored to share what it took me years to learn. If I can save even one woman from experiencing some of these hardships & help her to live a more restful, harmonious, & downright happy life then all of my personal challenges have been a welcome piece of my story.
I believe I can help YOU, beautiful friend.
Let's get started!