Holistic health & wellness for families.

Coaching for life & personal growth, fitness & nutrition, & joy-filled family life. Encouraging long-term harmony of spiritual, social, emotional, mental, & physical health.

Sarah Giosi


I help women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change mindset around health & wellness.


I am wife to Jeff Giosi, mom to toddlers Arlen & Mackie, a professional radio personality, co-owner of CrossFit Morgantown & Potential Podcast with my husband, & a certified coach in life, health, & nutrition. What matters most, however, is that I genuinely live my life in incredible abundance of JOY! 

But I didn't always. For years of my life I struggled.

I didn't realize it at the time, but I spent years in a cycle of self-doubt & sabotage that held me back from living my best life.

But I found the solution!

Now I am honored to share what it took me years to learn. If I can save even one woman from experiencing some of these hardships & help her to live a more restful, harmonious, & downright happy life then all of my personal challenges have been a welcome piece of my story.  

I believe I can help YOU, beautiful friend.

Let's get started!

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